Relax. Rejuvenate. Restore.
Reconnect with your body and move with greater comfort. Each session is customized to your needs, whether you’re seeking pain relief, improved mobility, relaxation, or a combination of both. Through personalized therapeutic massage and movement-focused techniques, my goal is to help you feel better and function better.
- Benefits of Massage -
Improved:
Range of Motion
Blood Flow
Posture
Sleep
Workout Recovery
Reduced:
Stress & Anxiety
Muscle Tension
Scar Tissue Restriction
Inflammation
Migraines & Headaches
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Deep Tissue Massage - Intentional focus on deeper layers of muscles.
Myofascial Release - Using a slow firm pressure to lift and glide through the tissue to release adhered fascia.
Intraoral Massage - Working inside the mouth to release deep jaw tension around the TMJ.
Scar Tissue - Using a precise and gentle pressure to treat surgical scars. This helps bring lymph and blood in the thickness of the scar tissue. This can blend with the natural color of the skin tone.
Swedish / Relaxation Massage- Gentle pressure and soft strokes to reduce tension, promote relaxation, and support overall wellness.
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Cupping Therapy – Decompresses soft tissue to promote circulation and muscle relaxation. ($10 extra)
Gua Sha (Scraping Therapy) – Reduces tension by breaking up fascial adhesions. ($10 extra)
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Time Focused On Targeted Pain Areas (e.g., back, neck, shoulders, etc.)
Pressure Preference (light, medium, deep)
Music and Ambiance Preference
Allergy-Friendly Oils and Lotions
Heated table for extra comfort and circulation
Meet Your Practitioner!
I discovered massage as a calling—a way to help people reduce pain, restore movement, and improve their quality of life. Before becoming a massage therapist, I spent eight years working in a warehouse handling packages.
While I enjoyed working with my hands, I wanted a career where I could make a meaningful difference in people's lives and work in a more peaceful environment. That desire ultimately led me to massage therapy.
After graduating from Washington Spa Academy, I dedicated many weekends to continuing my education through bodywork courses across Washington. I gravitated toward treatment-focused massage, studying techniques for conditions such as neck and shoulder dysfunction, migraines, and low back pain. Within my first two years of practice, I completed more than 230 hours of continuing education because I believe the more I learn, the better I can serve my clients.
I'm currently continuing my education in Structural Medicine, an advanced approach of manual therapy focused on posture assessment, movement, and connective tissue (fascia). This training continues to influence how I assess movement and approach treatment. Many people experiencing chronic pain or discomfort develop compensatory movement patterns—often without realizing it.
A previous injury, repetitive work, daily habits, or even stress can cause certain muscles to become overworked while others become weak or inhibited. Over time, these imbalances can affect posture, movement, and overall comfort. To help address these patterns, I incorporate active movement and movement re-education into treatment when appropriate. Combining hands-on bodywork with guided movement helps improve body awareness, restore healthy movement patterns, and increase range of motion.
Our bodies have an incredible capacity to adapt when given the right support. Every treatment is personalized to your individual needs and goals. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to move and feel better, my goal is to help you find lasting relief. I also provide practical stretches and self-care strategies to support your progress between sessions.
Adrian Conrad, LMT MA61432567
Photos created by: Seattle based photographer Jamison Weeks.
Located at the the Lake City Professional Center facing Virgil Flaim Park. There’s plenty of parking in the lot. Park on the West side of the the complex. You’ll find the entrance for Suite 115. Please wait in the lobby before your appointment.